Ful Medames (egyptian Fava Beans)
Egyptian dish with fava beans, garlic, juice of 1 lemon.
- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- intermediate
- Egypt
Ingredients
- 2 cups fava beans
- 4 cups water
- 3 cloves garlic
- ¼ cup olive oil
- to taste juice of 1 lemon
- 1 teaspoon ground cumin
- to taste parsley
- to taste pita bread
Steps
- Rinse the dried fava beans under cold water.
- Remove any impurities or debris.
- Place the beans in a saucepan.
- Cover them with water.
- Bring the water to a boil over medium-high heat.
- Then reduce the heat to low.
- Let the beans simmer for about 1–1.5 hours, or until they are tender.
- Check the beans periodically.
- Add more water if needed.
- Once the beans are tender, drain them in a colander.
- Return them to the saucepan.
- Add the minced garlic, olive oil, lemon juice, ground cumin, salt, and black pepper to the saucepan with the cooked beans.
- Stir well to combine the ingredients.
- Allow the flavors to meld together over low heat for a few minutes.
- Remove the ful medames from the heat.
- Transfer it to a serving dish.
- Garnish the dish with freshly chopped parsley or cilantro.
- Serve the ful medames warm with fresh pita bread or other bread of your choice.
Adapted from “Ful Medames (Egyptian Fava Beans)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.