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Microwave Salmon with Vegetables

Greek dish with salmon, dill, parsley.

Ingredients

  • 1 filet salmon
  • ⅓ cup dill
  • ⅓ cup parsley
  • ⅓ cup oregano
  • ⅓ cup thyme
  • 2 sprigs rosemary
  • to taste salt
  • to taste black pepper
  • 1 tsp paprika
  • 4 lemon slices
  • to taste white wine
  • 1 tbsp unsalted butter

Steps

  1. Take a 15 x 36-inch piece of parchment paper, and fold it in half like a book.
  2. Draw a large half-heart on the paper, with the fold of the paper being the center line of the heart.
  3. Cut out the heart and open.
  4. Place fresh herbs in the bottom of half of the heart.
  5. Place 2 lemon slices on top of the herbs and top with the salmon.
  6. Sprinkle both sides with salt, paprika, and freshly ground black pepper.
  7. Drizzle the salmon with white wine.
  8. Top evenly with butter cubes.
  9. Top with the remaining lemon slices.
  10. Fold the other side of the heart over the fish.
  11. Starting at the top of the heart shape, fold up both edges of the parchment, overlapping folds as you move along.
  12. Once you reach the end tip, twist several times to secure tightly.
  13. Place on a microwave-safe plate and microwave on high 4 minutes, or until the internal temperature reaches 131°F.
  14. Open the parchment and serve warm.

Adapted from “Microwave Salmon with Vegetables”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.

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