Muboora (zimbabwean Pumpkin Leaves Stew)
Traditional dish with pumpkin leaves, medium-sized onion, garlic.
- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- advanced
Ingredients
- 1 bunch pumpkin leaves
- 1 onion
- 2–3 cloves garlic
- 2–3 ripe tomatoes
- 1 cup peanut butter
- 2–3 tablespoons vegetable oil
- to taste water
Steps
- Wash the pumpkin leaves thoroughly and remove any tough stems or veins.
- Chop the leaves into small pieces and set them aside.
- Heat the vegetable oil in a large pot over medium heat.
- Add the onions and garlic.
- Sauté until they become translucent and fragrant.
- Add the tomatoes and curry powder to the pot.
- Cook until the tomatoes break down and form a thick sauce, stirring occasionally.
- Reduce the heat to low.
- Gradually spoon in the peanut butter, stirring continuously.
- Continue stirring until the peanut butter is well blended with the tomato sauce.
- This should create a creamy, thick mixture.
- Start adding the chopped pumpkin leaves to the pot in batches.
- Stir and allow each batch to wilt and mix with the sauce before adding more.
- Continue this process until all the pumpkin leaves are in the pot.
- Pour in enough water to cover the mixture, making it into a stew-like consistency.
- Season with salt and pepper to taste.
- Stir everything together, ensuring the leaves are submerged.
- Cover the pot and let the muboora simmer on low heat for about 20–30 minutes.
- Stir occasionally and check for desired tenderness of the pumpkin leaves.
- Add more water if necessary to maintain the desired consistency.
- Once the pumpkin leaves are tender and the flavors are well blended, your muboora is ready to be served.
Adapted from “Muboora (Zimbabwean Pumpkin Leaves Stew)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.