Familiar Family

Poulet Yassa

Senegalese onion-lemon chicken: thighs marinated in a citrus-mustard bath, then slow-simmered in a confit of caramelised onions. Pure umami, served with rice.

Ingredients

  • 8 pieces chicken thighs
  • 4 large onion
  • 120 ml lemon juice
  • 3 tbsp dijon mustard
  • 5 cloves garlic
  • 60 ml vegetable oil
  • 2 whole bay leaf
  • 400 g white rice
  • 60 g green olives

Steps

  1. Whisk lemon juice, dijon mustard, minced garlic, vegetable oil, salt, and pepper into a marinade.
  2. Coat chicken thighs and sliced onions in the marinade; refrigerate at least 2 hours, ideally overnight.
  3. Drain chicken, reserving the onions and marinade.
  4. Sear chicken in a hot skillet on both sides until deeply golden; remove.
  5. In the same skillet, cook the marinated onions over medium heat for 25 minutes until soft and lightly caramelised.
  6. Pour in the reserved marinade with a bay leaf; return chicken and any juices.
  7. Cover and simmer 30 minutes, turning chicken once.
  8. Uncover and reduce 5 minutes until the onions cling to the chicken.
  9. Serve over white rice with extra lemon on the side.

Tips

  • The marinade matters: minimum 2 hours, overnight is dramatically better.
  • A handful of green olives stirred in at the end is the Saint-Louis variant.

≈ 640 kcal · 42 g protein · 58 g carbs · 24 g fat — per serving, estimate

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