Familiar Family

Yassa Poisson

The fish version of Senegal's onion-lemon classic: whole grilled fish nestled in a heap of caramelized onions bathed in lemon-mustard sauce. Served with rice.

Ingredients

  • 2 medium whole fish
  • 6 large onion
  • 150 ml lemon juice
  • 3 tbsp dijon mustard
  • 5 cloves garlic
  • 2 whole bay leaf
  • 60 ml vegetable oil
  • 400 g white rice

Steps

  1. Whisk lemon juice, dijon mustard, minced garlic, ground pepper, and salt into a marinade.
  2. Score the whole fish diagonally on both sides; rub marinade into the cuts and inside the cavity.
  3. Rest fish 30 minutes.
  4. Slice onions very thin; toss with the remaining marinade in a bowl and rest alongside the fish.
  5. Heat vegetable oil in a wide pan; sear the fish 4 minutes per side until crisp-skinned and just cooked through.
  6. Remove.
  7. In the same pan, cook the marinated onions over medium heat 25-30 minutes, stirring often, until deep golden and jammy.
  8. Add a splash of water and a bay leaf; nestle the fish back in among the onions.
  9. Cover and simmer 10 minutes for flavors to marry.
  10. Serve on a bed of white rice with the onion sauce spooned over the fish.

Tips

  • Sea bream, snapper, or mackerel all work — anything with sturdy flesh.
  • The onions should cook LOW and SLOW — burning them ruins the dish.

≈ 560 kcal · 42 g protein · 68 g carbs · 16 g fat — per serving, estimate

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