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Lampredotto (Florentine Tripe Sandwich)

Florence's most beloved street food: beef abomasum (the fourth stomach) gently simmered with onion, carrot, celery, tomato and parsley until meltingly tender, then sliced, tucked into a crusty roll whose top is dipped in the hot broth, and finished with a punchy parsley-and-anchovy salsa verde.

Lampredotto (Florentine Tripe Sandwich)
Photo: Pexels

Ingredients

  • 600 g Beef tripe
  • 1 whole Onion
  • 1 whole Carrot
  • 1 stalk Celery
  • 100 g Cherry tomatoes
  • 1 bunch Parsley
  • 5 whole Black peppercorns
  • 1 tbsp Salt
  • 4 whole Anchovy fillets
  • 1 clove Garlic
  • 30 g White bread
  • 1 tbsp White wine vinegar
  • 60 ml Extra-virgin olive oil
  • 4 whole Bread rolls

Steps

  1. Soak the cleaned, pre-boiled beef abomasum in cold water for about 10 minutes.
  2. Rinse under running water and pat dry.
  3. In a large pot bring about 3 litres of water to a boil with the halved onion, the carrot, the celery cut into chunks, the cherry tomatoes and a sprig of parsley.
  4. Season with salt and a few peppercorns.
  5. Add the abomasum to the boiling broth and simmer gently, partly covered, for about 1 hour, until the meat is very tender and easily pierced with a fork.
  6. Meanwhile make the salsa verde: blend the parsley leaves, anchovy fillets, garlic, the soaked-and-squeezed bread, a little vinegar and the olive oil into a smooth, bright-green sauce; season with salt and pepper.
  7. Lift the cooked lampredotto from the broth and slice it thinly on a board.
  8. Briefly return the slices to the hot broth to keep them warm and moist.
  9. Cut the bread rolls in half.
  10. Dip the top half (cut-side down) into the hot broth so it soaks up the flavour.
  11. Fill each roll with a generous portion of hot sliced lampredotto.
  12. Spoon over plenty of salsa verde and, if you like, a little spicy chilli sauce.
  13. Serve immediately while piping hot.

Tips

  • The defining ritual is dipping the top of the roll in the hot broth ('bagnato') — never skip it, it's what makes the sandwich. Ask your butcher for already-cleaned and pre-boiled abomasum to save hours. Florentines top it with both salsa verde and a fiery chilli oil, served with a slice of the meat poking out.

≈ 430 kcal · 32 g protein · 34 g carbs · 18 g fat — per serving, estimate

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