Moqueca
Bahian fish stew with coconut milk, dendê oil, tomatoes, and peppers.
- prep 15 min
- cook 20 min
- total 35 min
- serves 4
- intermediate
- Brazil
Ingredients
- 600 g white fish
- 400 ml coconut milk
- 3 tomatoes
- 2 bell peppers
- 1 onion
- 2 tbsp dendê oil
- 2 lime
- 3 tbsp cilantro
Steps
- Marinate the fish in lime juice and salt.
- Layer the tomatoes, onion, and peppers in a pot.
- Place the fish on top and pour the coconut milk over.
- Simmer for 20 minutes without stirring.
- Drizzle with dendê oil and garnish with cilantro.
- Serve with rice.
≈ 380 kcal · 30 g protein · 12 g carbs · 24 g fat — per serving, estimate