Beans Porridge
Traditional dish with beans, onions, palm oil.

- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- advanced
Ingredients
- to taste beans
- 2 large onions
- to taste palm oil
- to taste maggi
- to taste ground crayfish
- to taste a few pieces of fresh tomato
- to taste scotch bonnet
- to taste smoked panla fish
Steps
- Pick over the beans to remove stones and other unwanted items.
- Put the beans in a clean bowl, and run under clean running water to wash them.
- Boil water in a pot, and add the beans.
- Boil for 5 minutes, then strain and let run under cold water.
- Fully drain the beans.
- Add the parboiled beans, chopped onion, palm oil, and bouillon cube to a pot.
- Cover with water, and simmer until the beans are tender.
- Blend the crayfish, tomatoes, and pepper into a smooth paste.
- Heat a pan.
- Add the tomato paste, panla fish, and salt/bouillon to taste.
- Fry for 5–7 minutes.
- When the beans are soft and the water is reduced, stir in the fried paste and panla fish.
- Cook for 5–6 minutes.
- Serve the beans porridge with pap (ogi), plantain (dodo), and/or bread.
Adapted from “Beans porridge”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.