Beef Tenderloin Steak

Ingredients

• 2 teaspoons cracked black pepper
• ½ teaspoon salt
• 2 cloves garlic
• 4 beef tenderloin steaks
• to taste non-stick cooking spray
• 1 cup onion, separated into rings
• ⅔ cup red wine
• 2 tablespoons steak sauce

Steps

1. Combine the pepper, salt, and minced garlic in a small bowl; rub both sides of each steak with this mixture.
2. Place the steaks on a broiler pan coated with cooking spray.
3. Broil for 5 minutes on each side or until desired degree of doneness.
4. Set aside and keep warm.
5. Place a medium nonstick skillet coated with cooking spray over medium-high heat.
6. Add the onion to the skillet; cover and cook for 5 minutes, stirring occasionally.
7. Remove the onion from the skillet.
8. Set aside and keep warm.
9. Add the wine to the skillet, scraping the pan to loosen the browned bits.
10. Cook over medium-high heat until reduced to ⅓ cup (about 1 minute), and stir in the steak sauce.
11. Spoon the wine sauce over the steaks, and top with the onion.
12. Serve with French fries.