Brown Rice with Ground Turkey

Ingredients

• 2 cups brown rice
• 20 ounces lean ground turkey breast
• 1 can tomatoes with green chiles
• 1 ounce vegetable oil
• 1 tablespoon teriyaki sauce

Steps

1. Spray a skillet with cooking spray, and sprinkle in the garlic powder and other seasonings.
2. Add the turkey, and crumble it as it cooks.
3. Add the tomatoes, and mix with the turkey until the turkey is cooked.
4. Add cooking oil to a wok or deep skillet.
5. Add 1 teaspoon allspice and/or other seasonings.
6. As the pan heats slowly add the cooked rice (watch for splattering of hot oil).
7. When the rice is heated evenly add the teriyaki sauce, and mix it evenly.
8. When the ground turkey is done cooking add it to the rice in the wok, mix it thoroughly, and serve.