Egyptian Cabbage Rolls (mahshi Malfoof)
Egyptian dish with cabbage, ground beef, rice, washed and drained.
- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- intermediate
- Egypt
Ingredients
- 1 head cabbage
- 500 grams ground beef
- 1 cup rice, washed and drained
- 1 onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 can tomatoes
- 2 tablespoons tomato paste
- 2 cups vegetable broth
Steps
- Bring a large pot of salted water to a boil.
- Carefully remove the core of the cabbage.
- Place the whole head in the boiling water.
- Cook for about 10 minutes or until the outer leaves are softened and can be easily removed.
- Remove the cabbage from the water.
- Let it cool.
- Gently peel off the softened cabbage leaves, being careful not to tear them.
- Set aside.
- In a mixing bowl, combine the ground beef or lamb, washed rice, chopped onion, minced garlic, olive oil, cumin, coriander, cinnamon, salt, and black pepper.
- Mix well until all the ingredients are evenly incorporated.
- Take a cabbage leaf.
- Place a small portion of the meat and rice mixture in the center.
- Fold the sides of the leaf over the filling.
- Roll it tightly, similar to a burrito.
- Secure the roll with toothpicks or tie it with cooking twine.
- Repeat this process with the remaining cabbage leaves and filling.
- In a large pot, combine the diced tomatoes, tomato paste, and vegetable broth or water.
- Stir well to combine.
- Place the stuffed cabbage rolls in the pot, arranging them in a single layer.
- Bring the sauce to a boil.
- Then reduce the heat to low.
- Cover the pot.
- Let the cabbage rolls simmer for about 1–1.5 hours, or until the cabbage is tender and the filling is cooked through.
- Once cooked, carefully remove the toothpicks or cooking twine from the cabbage rolls.
- Serve them hot with a generous spoonful of the tomato sauce.
Adapted from “Egyptian Cabbage Rolls (Mahshi Malfoof)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.