Fall Chanterelle Mushroom Frittata

Ingredients

• 6 egg whites
• 2 egg yolks
• ½ cup milk
• ½ cup and roasted chanterelles
• ½ cup low-fat cheddar cheese
• 1 tsp lemon juice
• 1 tsp black pepper

Steps

1. Preheat the oven to 350°F (175°C).
2. Combine the whites and yolks in a medium bowl.
3. Add the milk, lemon juice, salt, and pepper.
4. Whisk the egg mixture until slightly frothy (the more whisking, the fluffier the eggs will be).
5. Pour the eggs into a pan or muffin tin sprayed with nonstick canola cooking spray.
6. Add the chanterelles and cheese.
7. Bake for 15–20 minutes.
8. Poke with a fork or knife to see if the middle is cooked.
9. Serve and enjoy.