Ghormeh Sabzi (iranian Herb Stew)
Indian dish with red beans, onions, beef.
- prep 90 min
- cook 210 min
- total 300 min
- serves 8
- advanced
- India
Ingredients
- 200 g red beans
- 2 onions
- 800 g beef
- 1 tablespoon oil
- 1 bunch parsley
- 1 bunch spinach
- 1 bunch coriander leaves
- 1 can fried ghormeh sabzi herbs
- 8 dried limes
- 1 teaspoon turmeric
- to taste salt
- to taste pepper
- 800 g rice
- to taste saffron
Steps
- Boil the red beans for 1 hour.
- Remove unnecessary fat from the meat.
- Cut the meat into smaller pieces.
- Heat a bit of normal olive oil in a big pot with lid.
- Add the onions.
- Fry at high temperature for 1–2 minutes.
- Stir in the meat.
- Cook for another 1–2 minutes.
- Reduce the heat to the lowest level.
- The meat will release a significant amount of juice which will contribute to the flavor of the stew.
- Stir in the parsley, spinach, coriander leaves, and ghormeh sabzi herbs.
- Stir in boiling water (about 0.5 L or until the consistency is right).
- Stir in the cooked, drained beans.
- Simmer for about ½–3 hours over low heat.
- The longer the better.
- Soak the dried limes in hot water for 15 minutes.
- Puncture each of them with a fork.
- Add the dried limes, turmeric, pepper, and salt to the stew.
- Simmer for another ½–1 hour.
- If desired, for the best taste, let the stew cool down.
- Store it in a fridge.
- The taste is better over the next two days.
- Steam the rice.
- Grind the saffron and sugar together in a mortar.
- Add about 1 tablespoon boiling water.
- Toss some of the cooked rice with the saffron water to color it.
- Serve the stew hot in its own bowl.
- Serve the plain rice in a separate bowl, topped with the saffron rice.
Adapted from “Ghormeh Sabzi (Iranian Herb Stew)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.