Ndizi Na Nyama (tanzanian Green Bananas with Beef)
Traditional dish with lean beef, cut into small pieces, root, cloves.
- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- intermediate
Ingredients
- 1 pound lean beef, cut into small pieces
- ⅓ ginger root
- 1½ teaspoon salt
- 2 garlic cloves
- 3 tablespoons oil
- 1 tablespoon tomato paste
- 1 onion
- 2 tomatoes
- 2 green cooking bananas
- to taste coconut milk
Steps
- Bring water to a boil in a saucepan.
- Add the beef, ginger, salt, and garlic.
- Cover and cook over medium-low heat for 15 minutes.
- When the meat is almost done, add the oil, tomato paste, onion, and tomatoes to the pan.
- Cook for 5 minutes.
- Add the banana to the saucepan, cover, and cook for 10–12 minutes until the banana has slightly softened.
- Stir in the coconut milk, and reduce the heat to low.
- Cook for 15 minutes more until the banana can be readily pierced with a fork and the meat is very soft.
- Season with salt to taste.
- Serve hot.
Adapted from “Ndizi na Nyama (Tanzanian Green Bananas with Beef)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.