Parmesan Encrusted Tilapia
Italian dish with fillets, garlic-flavored croûtons, parmesan cheese.

- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- intermediate
- Italy
Ingredients
- 3 tilapia fillets
- ½ cup garlic-flavored croûtons
- to taste butter
- 2 tbsp parmesan cheese
- 1 tbsp salt
- 1 tbsp black pepper
- 1 tbsp cayenne pepper
- to taste olive oil
Steps
- Combine salt, cayenne, pepper, croûtons, and cheese.
- Set aside.
- Coat fish with melted butter.
- Dredge both sides in cheese mixture.
- Let rest 2–3 minutes.
- Dip fish in olive oil.
- Place on a shallow roasting pan and bake in a 400°F oven for 11–12 minutes or until fish is opaque and flakes easily when tested with a fork.
- Serve warm.
Adapted from “Parmesan Encrusted Tilapia”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.