Turkey & Barley Cabbage Rolls with Fresh Dill

Ingredients

• ½ cup pearl barley
• 1½ cups vegetable
• 1 medium green cabbage
• 1 lb lean ground turkey
• 1 small onion
• 2 cloves garlic
• ¼ cup dill, loosely packed
• 1 tsp salt
• ½ tsp black pepper
• 1 can no-salt-added crushed
• 1 tbsp tomato paste
• 1 tbsp canola oil
• 1 tbsp apple cider vinegar
• 1 tsp paprika

Steps

1. Simmer the barley in the broth until tender, about 30-40 minutes.
2. Drain excess liquid if needed and set aside to cool.
3. Bring a large pot of water to a boil.
4. Core the cabbage and place it in the pot.
5. Simmer for 5-10 minutes, removing leaves as they soften.
6. Reserve 10-12 large leaves for rolling.
7. In a large bowl, make the filling by combining the cooked barley, ground turkey, onion, garlic, egg, dill, salt, and pepper.
8. Spread a cabbage leaf flat on a work surface.
9. Place 2-3 tablespoons of filling near the base of each cabbage leaf.
10. Fold in the sides and roll up tightly to enclose the filling.
11. Repeat with the remaining filling and cabbage leaves.
12. Prepare the sauce by mixing the crushed tomatoes, tomato paste, canola oil, paprika, and apple cider vinegar in a bowl or large measuring cup.
13. Add the sugar or maple syrup if you like your sauces a bit sweeter.
14. Spread a few spoonfuls of the sauce on the bottom of a large baking dish or pot.
15. Arrange the cabbage rolls over the tomatoes, seam-side down.
16. Pour the rest of the sauce over the top of the rolls.
17. Sprinkle with extra dill if desired.
18. For the oven method, cover with foil and bake at 175°C (350°F) for 1 hour.
19. For the stovetop method, simmer gently, covered, on low heat for 1 hour.