Warm Black Bean Salad with Kale and Tomatoes
Traditional dish with yellow onion, garlic, chile powder.
- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- intermediate
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion
- 4 cloves garlic
- 2 teaspoons chile powder
- 1 teaspoon ground cumin
- ½ teaspoon ground cinnamon
- 2 cans black beans, undrained
- 4 cups firmly-packed chopped kale
- 1 cup tomato
- to taste juice of 1 lemon
Steps
- In a medium saucepan, heat the oil over medium heat for 2-3 minutes.
- Add the onion, garlic, and a pinch of salt to the pan.
- Cook and stir for 2-3 minutes or until the onion is tender.
- Stir in the chili powder, cumin, cinnamon, and black beans with their liquid.
- Cook for 2 minutes.
- Mash the beans with the back of your spatula, leaving some beans intact.
- Reduce the heat to low.
- Add the kale, cook and stir for 2-3 minutes or until the kale is tender and the mixture has thickened.
- Stir in the lemon juice and tomato.
- Taste and add more salt if desired.
- Garnish with white sesame seeds.
Adapted from “Warm Black Bean Salad with Kale and Tomatoes”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.