Yetsom Shiro (ethiopian Vegan Chickpea Stew)
Indian dish with chickpea flour, onion, garlic.
- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- advanced
- Ethiopia
Ingredients
- 1 cup chickpea flour
- 2 tablespoons olive oil
- 1 large onion
- 4 cloves garlic
- 1 tablespoon berbere spice blend
- 1 teaspoon paprika
- ½ teaspoon turmeric
- ½ teaspoon cumin
- 3 cups vegetable broth
- to taste cilantro
Steps
- In a dry medium-sized saucepan, toast the chickpea flour over medium heat for a few minutes until it becomes fragrant and lightly browned.
- Remove from heat and set aside.
- Heat the olive oil in the same saucepan over medium heat.
- Add the chopped onion and minced garlic.
- Sauté until the onion becomes translucent.
- Stir in the berbere spice blend, paprika, turmeric, cumin, cayenne pepper, and salt.
- Mix well to coat the onions and garlic with the spices.
- Add the toasted chickpea flour to the saucepan.
- Stir to combine it with the spice mixture.
- Gradually add the vegetable broth or water to the saucepan, stirring continuously to prevent lumps from forming.
- Reduce the heat to low.
- Simmer for about 20–25 minutes, stirring occasionally, until the flour is cooked and the stew has thickened to your desired consistency.
- Taste the seasoning.
- Adjust with salt or additional spices if desired.
- Remove from heat.
- Let the stew rest for a few minutes to allow the flavors to meld together.
- Garnish with freshly chopped cilantro or parsley.
- Serve hot as a main course, accompanied by injera or rice.
Adapted from “Yetsom Shiro (Ethiopian Vegan Chickpea Stew)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.