Egusi Soup
Nigerian melon-seed soup thickened with ground egusi, cooked with beef and stockfish, finished with a shower of chopped spinach.
- prep 15 min
- cook 75 min
- total 90 min
- serves 4
- intermediate
- Nigeria
Ingredients
- 250 g egusi (melon seeds)
- 600 g beef stew chunks
- 400 g spinach
- 1 large onion
- 80 ml palm oil
- 30 ml vegetable oil
- 2 tbsp ground crayfish
- 1 whole scotch bonnet
- 1 whole stock cube
Steps
- Season beef chunks with salt, pepper, and stock cube; sear in vegetable oil until deeply browned.
- Add chopped onion and cook until soft; pour in water to cover and simmer 40 minutes until beef is tender.
- Meanwhile, blend melon seeds with a splash of water to a coarse paste.
- Stir palm oil into the pot, then dot the egusi paste over the surface in small mounds.
- Cover and steam 8 minutes without stirring — the egusi will firm up.
- Now stir gently to break up the mounds; simmer 10 minutes for the flavors to marry.
- Add ground crayfish, chopped scotch bonnet, and a splash more stock if thick.
- Fold in chopped spinach and cook 3 minutes until wilted.
- Serve with pounded yam or fufu.
Tips
- Egusi is available at African/international grocers; pumpkin seeds are a passable stand-in.
- The steam-before-stir step gives the sauce its signature clumpy texture.
≈ 680 kcal · 42 g protein · 18 g carbs · 48 g fat — per serving, estimate