Familiar Family

Peppered Grilled Tilapia

Ghana-Nigeria coastal favorite: whole tilapia scored deep, marinated in fiery pepper-ginger sauce, and grilled until crackling. Served with rice or plantain.

Ingredients

  • 3 medium whole tilapia
  • 2 medium red bell pepper
  • 2 whole scotch bonnet
  • 5 cloves garlic
  • 2 tbsp ginger
  • 1 tbsp dried shrimp
  • 1 tsp thyme
  • 2 whole lime
  • 1 medium red onion
  • 30 ml vegetable oil

Steps

  1. Score whole tilapia diagonally 3 times per side, all the way to the bone.
  2. Blend red bell pepper, scotch bonnet, garlic, ginger, thyme, dried shrimp, and salt into a thick paste.
  3. Rub the pepper paste into every score and inside the cavity.
  4. Rest fish at least 30 minutes at room temperature.
  5. Preheat a grill or grill pan to medium-high.
  6. Brush fish lightly with vegetable oil and grill 8 minutes per side, basting once with more paste, until skin is charred and flesh is opaque.
  7. Rest 3 minutes off the heat.
  8. Serve whole with wedges of lime, sliced red onion, and a side of jollof rice or fried plantain.

Tips

  • Deep scores let the pepper paste flavor all the way to the bone.
  • Dried shrimp is the funk depth — the dish is thinner without it.

≈ 380 kcal · 42 g protein · 12 g carbs · 18 g fat — per serving, estimate

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