Familiar Family

Red Red

Ghana's vegetarian classic: black-eyed peas simmered in red palm-oil tomato stew, served alongside fried ripe plantains.

Ingredients

  • 400 g black-eyed peas
  • 3 medium ripe plantains
  • 80 ml palm oil
  • 4 medium plum tomatoes
  • 2 tbsp tomato paste
  • 1 large onion
  • 3 cloves garlic
  • 1 tbsp ginger
  • 1 whole scotch bonnet
  • 60 ml vegetable oil
  • 2 stalks scallions

Steps

  1. Soak black-eyed peas overnight; simmer with salted water 45 minutes until soft.
  2. Drain, reserving some liquid.
  3. In a heavy pot, heat palm oil until it shimmers; fry chopped onion until soft.
  4. Add minced garlic, ginger, and a chopped scotch bonnet; cook 2 minutes.
  5. Stir in tomato paste and cook 5 minutes until it darkens.
  6. Blend the plum tomatoes to a purée and pour in; simmer 10 minutes until reduced.
  7. Add the cooked beans and a splash of the reserved liquid; simmer 15 minutes to marry.
  8. Meanwhile, slice ripe plantains 1cm thick and fry in vegetable oil until dark golden on both sides.
  9. Serve the red-red stew with the fried plantains and a scatter of chopped scallion.

Tips

  • Palm oil gives the signature red — no shortcut here. Use unrefined red palm oil, not regular.
  • Plantains must be BLACK-spotted ripe. Green plantains fry hard and starchy.

≈ 560 kcal · 20 g protein · 88 g carbs · 18 g fat — per serving, estimate

All recipes →