Genoese Chickpea Flatbread (Farinata)
A thin, golden Ligurian street-food classic made from just chickpea flour, water, and extra-virgin olive oil. The slowly rested batter is poured into a hot copper pan and blasted in a scorching oven until the surface is crisp and blistered while the inside stays soft and creamy. Finished with a generous grind of black pepper.

- prep 15 min
- cook 15 min
- total 30 min
- serves 6
- easy
- vegetarian
- vegan
- gluten-free
- Italy
Ingredients
- 300 g Chickpea flour
- 900 ml Water
- 60 ml Extra-virgin olive oil
- 10 g Salt
- 1 tsp Black pepper
Steps
- Pour the chickpea flour into a large bowl.
- Add the water a little at a time, whisking constantly to dissolve the flour completely without lumps.
- You should get a smooth, fairly liquid batter.
- Cover the bowl with a clean cloth and let the batter rest at room temperature for at least 5 hours, ideally overnight.
- As it rests a layer of foam will rise to the surface.
- Skim off and discard the foam that has formed on top with a spoon or skimmer; this keeps the farinata light and prevents a bitter taste.
- Stir the salt and 3 tablespoons of the olive oil into the batter.
- Mix well until smooth and emulsified.
- Preheat the oven to its maximum temperature (250–270°C / 480–520°F) with a copper or steel pan inside, so it gets very hot.
- Pour the remaining olive oil into the hot pan, then immediately pour in the batter to a thickness of about 4–5 mm.
- Stir gently with a wooden spoon so droplets of oil rise to the surface.
- Bake in the very hot oven for about 12–15 minutes, until the surface is golden and blistered and the edges are crisp.
- Finish under the grill for 1–2 minutes for an extra-crisp top if needed.
- Remove from the oven and let rest 2–3 minutes.
- Cut into irregular wedges, grind plenty of black pepper over the top, and serve hot.
Tips
- The right ratio is roughly 1 part chickpea flour to 3 parts water by volume. Don't skip the long rest or the foam-skimming step — they are what give farinata its clean, mellow flavor. A copper pan and a screaming-hot oven (or a wood-fired oven) are key to the crisp surface and creamy interior.
≈ 210 kcal · 8 g protein · 22 g carbs · 10 g fat — per serving, estimate