Ligurian Stewed Stockfish
A rich Ligurian main course of rehydrated stockfish gently stewed with potatoes, tomatoes, Taggiasca olives, pine nuts and anchovies. A humble yet sumptuous dish from the Genoese tradition.

- prep 30 min
- cook 75 min
- total 105 min
- serves 4
- intermediate
- Italy
Ingredients
- 600 g Stockfish
- 500 g Potatoes
- 400 g Tomatoes
- 1 Onion
- 1 clove Garlic
- 2 Salted anchovies
- 80 g Taggiasca olives
- 30 g Pine nuts
- 60 ml Extra-virgin olive oil
- 2 tbsp Parsley
- 1 pinch Salt
- 1 pinch Black pepper
Steps
- Soak the pre-softened stockfish in cold water for about two days, changing the water several times a day.
- Clean it, remove the skin and bones and cut it into even pieces.
- In a large pot heat the extra-virgin olive oil and gently soften the chopped onion together with the garlic for a few minutes, without letting them colour.
- Add the desalted anchovies and let them melt into the soffritto, stirring with a wooden spoon until you obtain a cream.
- Add the pieces of stockfish and let them take on flavour over high heat for a few minutes, turning them gently.
- Pour in the chopped peeled tomatoes, the pine nuts and the Taggiasca olives, season sparingly with salt and add pepper.
- Cover, lower the heat to minimum and let it simmer gently for about 30 minutes, adding a little hot water if the sauce dries out too much.
- Add the potatoes cut into chunks and continue cooking for another 30-40 minutes, until the potatoes are tender and the stockfish flakes easily.
- Turn off the heat, sprinkle with the chopped parsley and serve warm, letting it rest a few minutes so the flavours blend together.
Tips
- Use Taggiasca olives and Ligurian pine nuts: they are the ingredients that set this version apart and make it a true stoccafisso accomodato.
- Always cook over very low heat and do not stir too much, otherwise the stockfish breaks apart and the potatoes fall to pieces.
≈ 420 kcal · 38 g protein · 28 g carbs · 18 g fat — per serving, estimate