Rogan Josh
Kashmiri lamb curry in a deep red gravy scented with fennel, ginger, and Kashmiri chili.
- prep 30 min
- cook 90 min
- total 120 min
- serves 4
- intermediate
- India
Ingredients
- 800 g lamb shoulder
- 1 tbsp kashmiri chili powder
- 200 g yogurt
- 2 tsp fennel powder
- 1 tsp ginger powder
- 5 pods cardamom
- 4 cloves
- 2 bay leaf
- 1 stick cinnamon
- 4 tbsp ghee
- 1 onion
- 2 tbsp tomato paste
Steps
- Cube the lamb and marinate in yogurt and fennel for 30 minutes.
- Bloom the whole spices in ghee, add the finely chopped onion, and cook golden.
- Add the lamb with the marinade and sear the edges.
- Stir in the chili powder and tomato paste, then cook 5 minutes until oil separates.
- Add 400 ml water, cover, and simmer 75 minutes until the lamb is silky.
≈ 560 kcal · 38 g protein · 12 g carbs · 38 g fat — per serving, estimate