Shiro
Smooth Ethiopian chickpea flour stew — comfort food staple.
- prep 5 min
- cook 25 min
- total 30 min
- serves 4
- intermediate
- vegan
- Ethiopia
Ingredients
- 200 g chickpea flour
- 2 onion
- 3 cloves garlic
- 1 tbsp berbere
- 1 tbsp tomato paste
- 3 tbsp oil
Steps
- Sauté onions until very soft.
- Add garlic, berbere, tomato paste.
- Gradually whisk in chickpea flour and water.
- Simmer 15 minutes, stirring, until thick and smooth.
- Serve on injera with vegetable sides.
≈ 220 kcal · 10 g protein · 30 g carbs · 8 g fat — per serving, estimate