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Ethiopian Shiro Wat

Creamy chickpea flour stew with berbere.

Ethiopian Shiro Wat
Photo: Pexels

Ingredients

  • 150 g chickpea flour
  • 1 piece onion
  • 3 clove garlic
  • 15 g berbere
  • 1 piece tomato
  • 40 ml oil

Steps

  1. Sauté onion and garlic.
  2. Add berbere and tomato.
  3. Whisk in chickpea flour with water.
  4. Simmer stirring until thick.
  5. Serve with injera.

≈ 280 kcal · 12 g protein · 32 g carbs · 12 g fat — per serving, estimate

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