Zaru Soba
Chilled buckwheat soba noodles served on a bamboo mat with cold dipping sauce, wasabi, and scallion.

- prep 10 min
- cook 10 min
- total 20 min
- serves 3
- intermediate
- vegetarian
- Japan
Ingredients
- 300 g soba
- 400 ml dashi
- 80 ml soy sauce
- 60 ml mirin
- 2 tsp wasabi
- 3 spring onion
- 1 sheet nori
Steps
- Simmer dashi, soy, and mirin 3 minutes, then cool completely.
- Boil soba 4-5 minutes, then rinse under cold water until fully chilled.
- Drain well and arrange on a bamboo mat or plate.
- Pour dipping sauce into small cups and serve with wasabi and thinly sliced scallion.
- Top soba with shredded nori, then dip each bite before eating.
≈ 380 kcal · 14 g protein · 76 g carbs · 3 g fat — per serving, estimate