Banga Soup
Traditional dish with palm nuts, fish, cube.

- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- intermediate
Ingredients
- 4 cups palm nuts
- 1–2 pieces fish
- 1 stock cube
- 1 tablespoon ground crayfish
- 1 small onion
- 1 teaspoon banga spice mix
- to taste scent leaves
Steps
- If using raw palm nuts, boil until soft.
- Pound lightly and extract the juice using warm water.
- Strain to remove the chaff.
- If using canned extract, skip this step.
- Place the assorted meat and dried fish in a pot.
- Add the chopped onions, stock cube, and salt.
- Add a small amount of water and boil until the meat is tender.
- Pour in the palm nut extract.
- Add more water if too thick.
- Stir well and bring to a boil.
- Add the ground crayfish and banga spice mix.
- Allow to cook uncovered on medium heat for 15–20 minutes, or until the oil begins to rise to the top.
- Add the scent leaves (or basil).
- Cook for another 5 minutes.
- Remove from heat.
- Serve hot with starch, fufu, pounded yam, or rice.
Adapted from “Banga Soup”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.