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Chibwabwa (zambian Pumpkin Leaves with Groundnut Sauce)

Traditional dish with vegetable oil, onion, garlic.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion
  • 2 cloves garlic
  • 1 tomato
  • 1 hot pepper
  • 2 cups pumpkin leaves
  • 1 cup peanuts, roasted and ground into a smooth paste
  • 2 cups water

Steps

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and minced garlic to the pot.
  3. Sauté until the onions are soft and translucent.
  4. Add the diced tomato and chopped hot pepper (if using) to the pot.
  5. Cook until the tomato is soft and tender.
  6. In a blender or food processor, blend the roasted peanuts until they form a smooth paste.
  7. You may need to add a little water to achieve the desired consistency.
  8. Add the peanut paste to the pot with the cooked vegetables.
  9. Stir well to combine.
  10. Pour in the water and bring the mixture to a gentle simmer.
  11. Add the chopped pumpkin leaves to the pot.
  12. Stir to incorporate the leaves into the groundnut sauce.
  13. Let simmer for about 10–15 minutes, stirring occasionally, until the pumpkin leaves are cooked and tender.
  14. Taste the sauce.
  15. Season with salt according to your preference.
  16. Remove the pot from the heat.
  17. Let rest for a few minutes before serving.

Adapted from “Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.

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