Chibwabwa (zambian Pumpkin Leaves with Groundnut Sauce)
Traditional dish with vegetable oil, onion, garlic.
- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- advanced
Ingredients
- 2 tablespoons vegetable oil
- 1 onion
- 2 cloves garlic
- 1 tomato
- 1 hot pepper
- 2 cups pumpkin leaves
- 1 cup peanuts, roasted and ground into a smooth paste
- 2 cups water
Steps
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and minced garlic to the pot.
- Sauté until the onions are soft and translucent.
- Add the diced tomato and chopped hot pepper (if using) to the pot.
- Cook until the tomato is soft and tender.
- In a blender or food processor, blend the roasted peanuts until they form a smooth paste.
- You may need to add a little water to achieve the desired consistency.
- Add the peanut paste to the pot with the cooked vegetables.
- Stir well to combine.
- Pour in the water and bring the mixture to a gentle simmer.
- Add the chopped pumpkin leaves to the pot.
- Stir to incorporate the leaves into the groundnut sauce.
- Let simmer for about 10–15 minutes, stirring occasionally, until the pumpkin leaves are cooked and tender.
- Taste the sauce.
- Season with salt according to your preference.
- Remove the pot from the heat.
- Let rest for a few minutes before serving.
Adapted from “Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.