Familiar Family

Moambe Chicken (Poulet à la Moambé)

The national dish of DRC and Congo-Brazzaville: chicken braised in a rich sauce of palm-fruit pulp (moambe), tomato, and onion. Served with rice or fufu.

Ingredients

  • 1.2 kg chicken pieces
  • 400 g moambe (palm-fruit pulp)
  • 3 tbsp tomato paste
  • 2 large onion
  • 5 cloves garlic
  • 1 tbsp ginger
  • 1 whole scotch bonnet
  • 2 whole bay leaf
  • 250 ml chicken stock
  • 45 ml vegetable oil
  • 400 g white rice

Steps

  1. Season chicken pieces with salt and pepper; sear in vegetable oil until deep golden.
  2. Remove.
  3. In the same pot, cook chopped onion until soft; add minced garlic, ginger, and a chopped scotch bonnet.
  4. Stir in tomato paste and cook 5 minutes until darkened.
  5. Add the moambe (palm-fruit pulp) and a splash of chicken stock; stir until smooth.
  6. Return chicken to the pot, submerge in the sauce, add a bay leaf, and cover.
  7. Simmer 40 minutes over low heat until chicken is fork-tender and sauce is thick.
  8. Uncover and reduce 5 minutes more if the sauce is thin.
  9. Serve over white rice or with fufu, sprinkled with chopped parsley.

Tips

  • Moambe (palm-fruit concentrate) is in cans at African grocers. Do not confuse with palm oil.
  • A splash of red wine vinegar just before serving cuts the richness.

≈ 720 kcal · 44 g protein · 62 g carbs · 34 g fat — per serving, estimate

All recipes →