Moambe Chicken (Poulet à la Moambé)
The national dish of DRC and Congo-Brazzaville: chicken braised in a rich sauce of palm-fruit pulp (moambe), tomato, and onion. Served with rice or fufu.
- prep 15 min
- cook 65 min
- total 80 min
- serves 4
- easy
Ingredients
- 1.2 kg chicken pieces
- 400 g moambe (palm-fruit pulp)
- 3 tbsp tomato paste
- 2 large onion
- 5 cloves garlic
- 1 tbsp ginger
- 1 whole scotch bonnet
- 2 whole bay leaf
- 250 ml chicken stock
- 45 ml vegetable oil
- 400 g white rice
Steps
- Season chicken pieces with salt and pepper; sear in vegetable oil until deep golden.
- Remove.
- In the same pot, cook chopped onion until soft; add minced garlic, ginger, and a chopped scotch bonnet.
- Stir in tomato paste and cook 5 minutes until darkened.
- Add the moambe (palm-fruit pulp) and a splash of chicken stock; stir until smooth.
- Return chicken to the pot, submerge in the sauce, add a bay leaf, and cover.
- Simmer 40 minutes over low heat until chicken is fork-tender and sauce is thick.
- Uncover and reduce 5 minutes more if the sauce is thin.
- Serve over white rice or with fufu, sprinkled with chopped parsley.
Tips
- Moambe (palm-fruit concentrate) is in cans at African grocers. Do not confuse with palm oil.
- A splash of red wine vinegar just before serving cuts the richness.
≈ 720 kcal · 44 g protein · 62 g carbs · 34 g fat — per serving, estimate