Ful Medames
Egyptian breakfast of stewed fava beans with olive oil.
- prep 5 min
- cook 20 min
- total 25 min
- serves 4
- intermediate
- vegan
- Egypt
Ingredients
- 400 g fava beans
- 1 piece lemon
- 2 clove garlic
- 40 ml olive oil
- 5 g cumin
- 15 g parsley
Steps
- Simmer fava beans until very soft.
- Mash lightly leaving texture.
- Stir in lemon, garlic and cumin.
- Top with olive oil and parsley.
- Serve with bread.
≈ 260 kcal · 14 g protein · 32 g carbs · 10 g fat — per serving, estimate