Familiar Family

Muamba Nsusu

Congolese chicken soup with tomato, okra, and hot pepper — a lighter cousin of moambe, brothy rather than thick. Served with white rice.

Ingredients

  • 1 kg chicken pieces
  • 4 medium plum tomatoes
  • 2 tbsp tomato paste
  • 200 g okra
  • 1 large onion
  • 4 cloves garlic
  • 1 tbsp ginger
  • 1 whole scotch bonnet
  • 2 whole bay leaf
  • 45 ml vegetable oil
  • 1 whole lime
  • 400 g white rice

Steps

  1. Season chicken pieces with salt, pepper, and grated ginger.
  2. In a heavy pot, sear chicken in vegetable oil until golden; remove.
  3. Cook chopped onion in the same oil until soft; add garlic and a chopped scotch bonnet.
  4. Stir in tomato paste and cook 3 minutes.
  5. Add blended plum tomatoes and a bay leaf; simmer 10 minutes.
  6. Return chicken to the pot with water to cover; simmer 30 minutes.
  7. Add sliced okra and cook 10 more minutes until okra thickens the broth slightly and chicken is tender.
  8. Taste for salt; serve in bowls over white rice with a squeeze of lime.

Tips

  • Do not over-simmer the okra or the broth turns slimy. 10 minutes is the sweet spot.
  • A knob of ginger stirred in fresh at the end brightens everything.

≈ 540 kcal · 40 g protein · 62 g carbs · 16 g fat — per serving, estimate

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