Ndolé
The signature stew of Cameroon: spinach and ground peanuts cooked with beef and shrimp into a thick, slightly bitter sauce. Traditionally served with plantain or rice.
- prep 25 min
- cook 90 min
- total 115 min
- serves 5
- intermediate
- Cameroon
Ingredients
- 800 g spinach
- 250 g raw peanuts
- 500 g beef stew chunks
- 300 g shrimp
- 1 large onion
- 4 cloves garlic
- 1 tbsp ginger
- 2 tbsp tomato paste
- 1 tsp paprika
- 1 whole habanero
- 60 ml vegetable oil
- 0.5 tsp baking soda
Steps
- Boil spinach with a pinch of bicarbonate of soda for 10 minutes to mellow any bitterness; drain and blend coarsely.
- Blanch raw peanuts in salted water for 30 minutes until soft, then blend into a thick paste with a little water.
- In a large pot, sear beef chunks in vegetable oil until browned on all sides.
- Add chopped onion, garlic, and ginger and cook until fragrant.
- Stir in tomato paste, paprika, and a whole habanero pepper.
- Pour in water to cover the beef and simmer 40 minutes until tender.
- Stir in the peanut paste and cook 10 minutes, scraping the bottom often.
- Add the blanched spinach and shrimp; simmer 15 minutes until the sauce thickens to coat a spoon.
- Remove the habanero; taste and adjust salt.
- Serve with fried ripe plantains or steamed rice.
Tips
- Bitterleaf (vernonia) is traditional; the bicarb-blanched spinach mimics it well.
- Smoked dried shrimp adds the real ndolé funk if you can find them.
≈ 690 kcal · 48 g protein · 26 g carbs · 42 g fat — per serving, estimate