Ekwang (cameroonian Taro Leaf Stew)
Traditional dish with cocoyam leaves, beef, cut into cubes, crayfish.
- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- advanced
- Cameroon
Ingredients
- 2 pounds cocoyam leaves
- 1 pound beef, cut into cubes
- 1 cup crayfish
- 2 onions
- 4 cloves garlic
- 2 tablespoons palm oil
- 2 tablespoons groundnut oil
- 2 tablespoons ground crayfish
- 2 tablespoons bitterleaf
- 2 tablespoons utazi leaves
- 2 cups water
Steps
- Wash the cocoyam leaves thoroughly.
- Remove the tough stems.
- Chop the leaves into smaller pieces.
- Set aside.
- In a large pot, heat the palm oil and groundnut oil over medium heat.
- Add the chopped onions and minced garlic.
- Sauté until fragrant.
- Add the beef cubes to the pot.
- Cook until browned on all sides.
- Add the crayfish, ground crayfish, dried bitterleaf, and dried utazi leaves to the pot.
- Stir well to combine the ingredients.
- Pour in the water.
- Season with salt to taste.
- Stir again to ensure even distribution of the ingredients.
- Bring the mixture to a boil.
- Then reduce the heat to low.
- Let it simmer for about 1 hour, or until the beef is tender.
- Add the chopped cocoyam leaves to the pot.
- Stir to incorporate them into the mixture.
- Cover the pot.
- Cook for an additional 15–20 minutes, or until the cocoyam leaves are cooked and tender.
- Taste the stew.
- Adjust the seasoning if needed, adding more salt or spices according to your preference.
Adapted from “Ekwang (Cameroonian Taro Leaf Stew)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.