Chana Masala
Spiced chickpea curry with tomatoes, onion, and aromatic spices.
- prep 10 min
- cook 35 min
- total 45 min
- serves 4
- intermediate
- vegetarian
- vegan
- India
Ingredients
- 800 g chickpeas
- 2 onion
- 400 g tomatoes
- 1 tbsp ginger
- 4 cloves garlic
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp garam masala
Steps
- Fry onions until golden, add ginger and garlic.
- Add spices, toast 1 minute.
- Add tomatoes, cook down 10 minutes.
- Add chickpeas and water, simmer 20 minutes.
- Finish with garam masala, serve with rice.
≈ 280 kcal · 14 g protein · 42 g carbs · 6 g fat — per serving, estimate