Idli Sambar
Steamed fermented rice cakes served with a tangy lentil-vegetable soup and coconut chutney.
- prep 30 min
- cook 35 min
- total 65 min
- serves 4
- intermediate
- vegetarian
- India
Ingredients
- 300 g idli rice
- 100 g urad dal
- 150 g toor dal
- 1 drumstick
- 1 carrot
- 1 onion
- 1 tbsp tamarind paste
- 2 tbsp sambar powder
- 1 tsp mustard seeds
- 10 leaves curry leaves
- 50 g coconut
Steps
- Soak idli rice and urad dal separately for 6 hours, grind to a smooth batter, then ferment overnight until doubled.
- Grease idli molds, pour batter into each cavity, then steam for 12-15 minutes until a toothpick comes out clean.
- Cook the toor dal until mushy.
- Separately sauté mustard seeds, curry leaves, onion, and chopped vegetables.
- Add sambar powder, tamarind paste, cooked dal, and 500ml water.
- Simmer 20 minutes until vegetables are tender.
- Make coconut chutney: blend fresh coconut, green chili, and ginger, then temper with mustard seeds and curry leaves.
- Serve soft idlis with hot sambar and coconut chutney on the side.
≈ 380 kcal · 14 g protein · 64 g carbs · 8 g fat — per serving, estimate