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Tandoori Fish

Yogurt-marinated fish baked at high heat with aromatic spices until charred and smoky.

Tandoori Fish
Photo: Pexels

Ingredients

  • 600 g fish fillets
  • 150 g greek yogurt
  • 2 tbsp tandoori masala
  • 3 tbsp lemon juice
  • 1 tbsp ginger-garlic paste
  • 1 tsp kashmiri chili powder
  • 0.5 tsp turmeric
  • 2 tbsp mustard oil
  • 1 tsp salt

Steps

  1. Score fish fillets with diagonal cuts, rub with lemon juice and salt, and rest 10 minutes.
  2. Mix yogurt, tandoori masala, ginger-garlic paste, turmeric, chili powder, and mustard oil into a smooth marinade.
  3. Coat the fish generously in marinade and refrigerate for at least 2 hours or overnight.
  4. Preheat oven to 240°C.
  5. Place the fish on a greased wire rack over a baking tray.
  6. Bake 15-18 minutes until edges are charred and fish flakes easily with a fork.
  7. Serve with lemon wedges, sliced onion rings, and green chutney.

≈ 280 kcal · 38 g protein · 6 g carbs · 12 g fat — per serving, estimate

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