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African Cabbage Stew

Spanish dish with avocado oil, medium-size onions, neatly chopped, medium-size garlic.

Ingredients

  • 2 tablespoons avocado oil
  • 2 onions
  • 4 garlic
  • 3 stalks celery
  • 1 cabbage
  • 2 potatoes
  • 3 carrots
  • 2 teaspoons italian seasoning
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 3 tablespoons chicken bouillon cube
  • 1 teaspoon smoked paprika
  • 1–2 cups water

Steps

  1. Heat the avocado oil in a large saucepan over medium heat.
  2. Add the neatly chopped onions.
  3. Cook until tender for about 2 minutes.
  4. Stir in the garlic and celery.
  5. Cook until fragrant.
  6. Add the cabbage, potatoes, carrots, Italian seasonings, onion powder, garlic powder, bouillon cubes, smoked paprika, and water.
  7. Cover the saucepan and bring to a boil.
  8. Reduce the heat.
  9. Let simmer for about 20 minutes.
  10. Check the seasonings and adjust where necessary.
  11. Remove and serve warm with any complimentary dish of your choice.

Adapted from “African Cabbage Stew”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.

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