Fasolia (ethiopian Green Bean Stew)
Indian dish with onion, garlic, medium-sized tomatoes.
- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- advanced
- Ethiopia
Ingredients
- 2 tablespoons olive oil
- 1 large onion
- 3 cloves garlic
- 2 tomatoes
- 1 tablespoon berbere spice blend
- 1 teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon turmeric
- 500 grams green beans, trimmed and cut into bite-sized pieces
- to taste cilantro
Steps
- Heat the olive oil in a large skillet or frying pan over medium heat.
- Add the finely chopped onion and minced garlic to the skillet.
- Sauté until the onion becomes translucent and the garlic is fragrant.
- Add the diced tomatoes to the skillet.
- Cook for a few minutes until they start to soften.
- Stir in the berbere spice blend, paprika, cumin, coriander, turmeric, cayenne pepper, and salt.
- Mix well to coat the onions and tomatoes with the spices.
- Add the trimmed and cut green beans to the skillet.
- Stir to combine them with the spice mixture.
- Reduce the heat to low.
- Cover the skillet with a lid.
- Simmer for about 20–25 minutes, or until the green beans are tender but still slightly crisp.
- Stir occasionally to ensure even cooking.
- Taste.
- Adjust the seasoning with salt or additional spices if desired.
- Remove from heat.
- Let the stew rest for a few minutes to allow the flavors to meld together.
- Garnish with freshly chopped cilantro or parsley.
- Serve as a main course, accompanied by injera or rice.
Adapted from “Fasolia (Ethiopian Green Bean Stew)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.