Hamli (ethiopian Spinach Stew)
Indian dish with onion, garlic, ginger.
- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- intermediate
- Ethiopia
Ingredients
- 2 tablespoons olive oil
- 1 large onion
- 3 cloves garlic
- 1 teaspoon ginger
- 1 teaspoon turmeric
- ½ teaspoon cumin
- ½ teaspoon coriander
- 2 pounds spinach, washed and chopped
- 1 cup vegetable broth
- to taste cilantro
Steps
- Heat the olive oil in a large saucepan or pot over medium heat.
- Add the finely chopped onion.
- Sauté until it becomes translucent.
- Stir in the minced garlic, grated ginger, turmeric, cumin, coriander, cayenne pepper, and salt.
- Mix well to coat the onions with the spices.
- Add the chopped spinach to the saucepan.
- Stir to combine it with the spice mixture.
- Cover the saucepan.
- Let the spinach cook for about 10–15 minutes, or until it wilts down and becomes tender.
- Stir occasionally to ensure even cooking.
- Pour in the vegetable broth or water.
- Continue cooking the stew for another 5–10 minutes to allow the flavors to meld together.
- Adjust the seasoning with salt if needed.
- Remove from heat.
- Let rest for a few minutes to allow the flavors to develop.
- Garnish with freshly chopped cilantro or parsley.
- Serve hot as a side dish, accompanied by injera or rice.
Adapted from “Hamli (Ethiopian Spinach Stew)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.