Fumbua (wild Spinach Stew)
Traditional dish with smoked catfish, spinach, stock.
- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- intermediate
Ingredients
- 3 pieces smoked catfish
- to taste spinach
- 1 cup water
- 1 cup stock
- to taste tomatoes
- to taste habanero chile pepper
- ½ onion
- 2 garlic cloves
- to taste bouillon powder
- to taste black pepper
- to taste peanut butter
- to taste palm oil
Steps
- Soak the smoked fish in hot water for a few minutes.
- Chop the spinach.
- Rinse it and allow it to drain in a colander to remove excess water.
- De-bone the smoked fish.
- Break it into medium-sized pieces.
- Rinse the fish thoroughly.
- In a pot, bring the water and stock to a boil.
- Add the chopped spinach.
- Let it simmer for 10 minutes.
- Incorporate the smoked fish, tomatoes, pepper, onion, garlic, bouillon powder, salt, and black pepper.
- Bring the mixture to a boil.
- Let it simmer for about 10 minutes.
- Add the peanut butter and palm oil.
- Simmer for another 10 minutes.
Adapted from “Fumbua (Wild Spinach Stew)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.