Italian Poached Salmon

Ingredients

• 4 salmon filets, pin bones removed
• ¾ cup red wine
• ¼ cup tomato paste
• 1 tbsp capers
• to taste salt
• to taste black pepper
• to taste flour
• 2 tbsp olive oil
• 1 tbsp garlic
• 1 tsp rosemary
• 2 tsp thyme
• 1 tbsp lemon pepper

Steps

1. Combine the wine, tomato paste, and capers.
2. Set aside.
3. In a skillet large enough to hold all the salmon, heat 1 tbsp oil over medium high heat.
4. Add the garlic.
5. Cook until golden.
6. Add the wine mixture to the garlic.
7. Reduce temperature to 145°F.
8. Then keep at 145°F.
9. Rub the salmon with remaining oil.
10. Press the seasonings into the meat.
11. Then dredge all sides in flour.
12. Set aside.
13. Heat a nonstick skillet over high heat.
14. Add 2 filets, skin side up.
15. Cook until browned on all sides.
16. Repeat with the remaining salmon.
17. Move to the 145°F wine mixture.
18. Then cook until fish is pink throughout and flakes easily when tested with a fork.
19. Serve immediately.