Meatloaf V

Ingredients

• 400 g mixed ground beef and pork
• 240 ml milk
• ½ tsp salt
• ¼ tsp ground black pepper
• 1 tbsp worcestershire sauce
• ¼ tsp garlic powder
• ¼ tsp sage
• 75 g oats
• to taste tomato ketchup

Steps

1. Preheat the oven to 180°C (350°F).
2. Drain the chickpeas or white beans, reserving the liquid.
3. Mash the peas or beans to a paste.
4. Combine the mashed peas/beans, the liquid from the can, the meat, milk, salt, pepper, Worcestershire, garlic powder, sage, mustard, and oats in a large bowl.
5. Mix thoroughly.
6. Pour the mixture into an ungreased loaf pan.
7. Spread ketchup on top.
8. Bake at 180°C (350°F) for 1–1¼ hours.
9. Allow to stand for 15 minutes or so after removing it from the oven before cutting into it.