Miya Ridi (nigerian Sesame Soup)
Traditional dish with beef, cut in pieces, onion, seasoning cube.
- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- intermediate
- Nigeria
Ingredients
- to taste beef, cut in pieces
- 1 large onion
- to taste seasoning cube
- to taste tatashe
- 2 cups sesame seeds
- 3 cooking spoons palm oil
- 2 smoked fish
- to taste alayyahu
Steps
- In a pot, boil the beef with the chopped onion, seasoning cubes, and a little water until the meat is tender.
- Blend the toasted sesame seeds into a smooth paste using a blender or grinding stone.
- In a separate pot, heat the palm oil over medium heat.
- Add the sliced onion and blended red bell pepper, then fry for 5–7 minutes until fragrant.
- Add the cooked beef and some of the beef stock.
- Stir in the smoked fish and simmer for 5 minutes.
- Add the ground sesame seed paste.
- Stir continuously to avoid lumps, and cook for about 10 minutes.
- Add water as needed to reach desired consistency.
- Add the chopped spinach.
- Stir.
- Turn off the heat after 1–2 minutes.
- Serve hot with tuwo shinkafa, pounded yam, wheat, or other swallow of choice.
Adapted from “Miya Ridi (Nigerian Sesame Soup)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.