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Miya Ridi (nigerian Sesame Soup)

Traditional dish with beef, cut in pieces, onion, seasoning cube.

Ingredients

  • to taste beef, cut in pieces
  • 1 large onion
  • to taste seasoning cube
  • to taste tatashe
  • 2 cups sesame seeds
  • 3 cooking spoons palm oil
  • 2 smoked fish
  • to taste alayyahu

Steps

  1. In a pot, boil the beef with the chopped onion, seasoning cubes, and a little water until the meat is tender.
  2. Blend the toasted sesame seeds into a smooth paste using a blender or grinding stone.
  3. In a separate pot, heat the palm oil over medium heat.
  4. Add the sliced onion and blended red bell pepper, then fry for 5–7 minutes until fragrant.
  5. Add the cooked beef and some of the beef stock.
  6. Stir in the smoked fish and simmer for 5 minutes.
  7. Add the ground sesame seed paste.
  8. Stir continuously to avoid lumps, and cook for about 10 minutes.
  9. Add water as needed to reach desired consistency.
  10. Add the chopped spinach.
  11. Stir.
  12. Turn off the heat after 1–2 minutes.
  13. Serve hot with tuwo shinkafa, pounded yam, wheat, or other swallow of choice.

Adapted from “Miya Ridi (Nigerian Sesame Soup)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.

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