Sauce Feuilles (greens Stew)
Traditional dish with spinach, kale, bitterleaf.
- prep 9 min
- cook 21 min
- total 30 min
- serves 4
- advanced
Ingredients
- 1 bunch spinach
- 1 bunch kale
- 1 bunch bitterleaf
- 1 onion
- 3 cloves garlic
- 2 tomatoes
- 2 scotch bonnet chile peppers
- 1 pound meat
- ¼ cup palm oil
- 1 tablespoon bouillon powder
Steps
- Wash the spinach, kale (or collard greens), and bitterleaf thoroughly to remove any dirt or grit.
- Remove any tough stems from the greens.
- Chop them into small pieces.
- Set aside.
- If using meat, cut it into bite-sized pieces.
- If using smoked fish, remove any bones and shred into smaller pieces.
- Season the meat or fish with salt and any other desired seasonings.
- Heat the palm oil in a large pot over medium heat.
- If you prefer a milder flavor, you can mix palm oil with vegetable oil.
- Add the chopped onions and minced garlic to the pot.
- Sauté until they become translucent and fragrant.
- Add the diced tomatoes and scotch bonnet peppers.
- Cook for a few minutes until the tomatoes soften.
- Add the seasoned meat or fish to the pot.
- Cook until it is browned and cooked through.
- If using smoked fish, add it towards the end to prevent overcooking.
- Add the chopped spinach, kale (or collard greens), and bitterleaf to the pot.
- Stir well to combine with the meat or fish and aromatics.
- If the pot is too dry, you can add a little water to prevent sticking.
- Cover the pot.
- Let the greens cook down for about 10–15 minutes or until they are wilted and tender.
- Add the ground crayfish (if using), dried shrimp or prawns (if using), and bouillon powder or cubes to the pot.
- Stir well to incorporate the flavors.
- Taste the stew.
- Adjust the seasoning with salt and additional spices if needed.
- Reduce the heat to low.
- Cover the pot.
- Simmer for another 10–15 minutes to allow the flavors to meld together.
- Garnish with additional chopped onions or fresh herbs, if desired.
- Enjoy.
Adapted from “Sauce Feuilles (Greens Stew)”, Wikibooks Cookbook, CC BY-SA 4.0. This adaptation is shared under the same licence.