Ackee and Saltfish
Jamaica's national dish — sautéed salt cod with ackee fruit, peppers, and onions.
- prep 15 min
- cook 15 min
- total 30 min
- serves 4
- intermediate
- Caribbean
Ingredients
- 400 g ackee
- 300 g salt cod
- 1 onion
- 1 bell pepper
- 2 tomatoes
- 1 scotch bonnet
- 2 sprigs thyme
Steps
- Soak salt cod overnight, boil and flake.
- Sauté onion, pepper, tomato, scotch bonnet.
- Add flaked cod, cook 5 minutes.
- Gently fold in ackee, don't break it up.
- Serve with fried dumplings or breadfruit.
≈ 320 kcal · 28 g protein · 12 g carbs · 18 g fat — per serving, estimate