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Crispy Falafel Plate

Herby chickpea fritters with tahini sauce.

Crispy Falafel Plate
Photo: Pexels

Ingredients

  • 300 g chickpeas
  • 40 g parsley
  • 20 g cilantro
  • 8 g cumin
  • 80 g tahini
  • 4 piece pita bread

Steps

  1. Soak chickpeas overnight (do not cook).
  2. Blend with herbs, spices and onion.
  3. Shape into balls, rest 30 minutes.
  4. Fry in hot oil until deep brown.
  5. Stuff in pita with tahini sauce.

≈ 520 kcal · 18 g protein · 62 g carbs · 22 g fat — per serving, estimate

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