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Doenjang Jjigae

Hearty fermented soybean paste stew with tofu, zucchini, and green chili — everyday Korean soul food.

Ingredients

  • 3 tbsp doenjang
  • 300 g firm tofu
  • 1 zucchini
  • 1 medium potato
  • 2 green chili
  • 4 cloves garlic
  • 1 small onion
  • 600 ml anchovy stock
  • 1 tsp gochugaru
  • 2 stalks scallions

Steps

  1. Prepare anchovy stock by simmering dried anchovies and kelp in water for 15 minutes, strain; cube tofu, dice zucchini and potato, slice onion.
  2. Dissolve doenjang paste in the hot anchovy stock, add potato and onion, bring to a boil and cook 8 minutes until potato is nearly tender.
  3. Add zucchini, tofu, sliced green chili, minced garlic, and gochugaru.
  4. Simmer 7-8 minutes until zucchini is soft and the stew is deeply fragrant.
  5. Serve bubbling in a hot stone pot (ttukbaegi) garnished with scallions alongside steamed rice — the stew should still be actively bubbling at the table.

≈ 240 kcal · 16 g protein · 20 g carbs · 11 g fat — per serving, estimate

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