Poke Bowl

Name: Poke Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Japan
Ingredients: 400 g sushi-grade tuna; 300 g sushi rice; 3 tbsp soy sauce; 2 tbsp sesame oil; 1 avocado; 100 g edamame; 2 tbsp sesame seeds; 3 scallions

Fresh ahi tuna cubes marinated in soy-sesame over rice with avocado.

prep 15 min
cook 15 min
total 30 min
serves 4
intermediate
Japan

Ingredients

400 g sushi-grade tuna
300 g sushi rice
3 tbsp soy sauce
2 tbsp sesame oil
1 avocado
100 g edamame
2 tbsp sesame seeds
3 scallions

Steps

Cook sushi rice, season with rice vinegar.
Cube tuna, toss with soy sauce and sesame oil.
Slice avocado, prepare edamame.
Build bowls: rice, tuna, avocado, edamame.
Top with sesame seeds and scallions.

≈ 420 kcal · 30 g protein · 45 g carbs · 14 g fat — per serving, estimate