Yebeg Wot
Slow-simmered Ethiopian lamb stew intensely spiced with berbere, served on spongy injera.
- prep 20 min
- cook 120 min
- total 140 min
- serves 4
- intermediate
- Nigeria
Ingredients
- 700 g lamb shoulder
- 4 large onions
- 3 tbsp berbere spice
- 60 g niter kibbeh
- 5 cloves garlic
- 2 cm ginger
- 2 tbsp tomato paste
- 3 pods cardamom
- 1 tsp salt
- 4 sheets injera
Steps
- Dry-sauté finely chopped onions in a heavy pot without oil for 10 minutes, stirring frequently until deeply browned and caramelized.
- Add niter kibbeh (Ethiopian spiced butter), minced garlic, ginger, and berbere spice.
- Cook 5 minutes until very fragrant.
- Add tomato paste and cook 3 minutes, stirring to prevent burning as the mixture darkens.
- Cut lamb into 3cm cubes, add to the pot, and stir to coat in the spice base.
- Add 200ml water and cardamom pods.
- Cover and simmer on very low heat for 1.5-2 hours until lamb is fork-tender and sauce is thick and rich.
- Serve ladled over torn pieces of injera, eating with your hands using additional injera to scoop.
≈ 520 kcal · 38 g protein · 18 g carbs · 34 g fat — per serving, estimate